What the Heck is a Physiological Birth and Why is Everyone Talking about it?

As a holistic doula, I'm all about empowering you to trust your body's innate wisdom and embrace the incredible process of bringing new life into this world. So, let's explore what physiological birth is all about and why it feels like everyone is talking about it.

Physiological birth is a beautiful concept that celebrates the natural and instinctual process of childbirth. It recognizes that our bodies are designed to give birth, and that they know just what to do. It's about honoring the innate intelligence within you, the deep wisdom that knows how to birth your baby.

So, what does physiological birth look like? Well, picture this: you're in a cozy and comfortable environment, surrounded by supportive individuals who understand and respect your birthing preferences. You're free to move, to find positions that feel right for you, and to follow your body's cues. You're encouraged to eat and drink nourishing foods to keep your energy levels up. It's all about creating a serene and empowering atmosphere that allows you to tune into your body and connect with the primal force of birth.

Now obviously physiological births aren’t increasingly popular choices for no reason, there are many benefits to opting for a physiological birth. When we trust the body's wisdom and allow birth to unfold naturally, it can lead to a multitude of positive outcomes. For starters, moms often feel more in control, more empowered, and more connected to the birthing experience. There's a sense of ownership and accomplishment, knowing that you have actively participated in bringing your baby into the world.

Physiological birth can also have physical benefits for both the birthing person and the baby. It reduces the need for medical interventions, such as induction or augmentation of labor, which can carry risks and as we know lead to more interventions down the line. The mother's body releases powerful hormones, like oxytocin, which not only facilitate contractions but also promote bonding and breastfeeding after birth. Additionally, babies born through physiological birth tend to have a smoother transition into the world, with improved respiratory and immune systems.

Now, let's address the elephant in the room: What if something goes wrong? It's important to remember that physiological birth doesn't mean rejecting medical support altogether. It's about finding a balance that respects both the body's capabilities and the expertise of medical professionals. A skilled and supportive birth team, including midwives or doctors who align with your birthing philosophy, can provide guidance and step in if any complications arise. It's about cultivating an environment of trust, collaboration, and open communication.

So, my beautiful mamas, whether you're planning a home birth, a birth center experience, or aiming for a natural birth in a hospital setting, know that physiological birth is a path worth exploring. Educate yourself, seek out knowledgeable and supportive care providers, and build a birth team that aligns with your values and desires. Trust your body, trust your instincts, and surround yourself with people who believe in your ability to birth your baby in a way that feels right for you.

Remember, the power of physiological birth lies within you. Embrace it, celebrate it, and let it guide you on this incredible journey of bringing new life into the world.

yours in birth + beyond

xx Lillian

Hey friend,

Welcome to Sol Traditions.

Sol Traditions is a space for curiosity, a space to be supported, to feel seen, heard, and be held. A space where you and I come together to walk this journey. A space for women to create community in the most divine way.

I’m Lillian

I’m the face behind Sol Traditions, and I’m so grateful that you’re here! I’m a birth and postpartum doula + reiki practitioner, and I think birth is the most magical thing in the world.